If you’re looking for a workout that will help you build strength in your muscles and joints, this smart set of colour-coded kettlebells could be just what you’re looking for.
The set includes 2kg, 4kg, 6kg and 8kg kettlebells featuring a robust moulded design and vinyl coating for comfort and protection.
Each kettlebell has an anti-slip base and an ergonomically designed handle so you can grip them easily and safely.
Graduated kettlebells are perfect for a range of workouts – helping you build up easily and progressively.
Beginners can start with the 2kg weight and work up through the set according to their fitness goals. Created to provide a full body workout, they are ideal for promoting strength and stamina, as well as to develop flexibility and core resilience.
The solid construction and non-slip feet make them easy to use and prevent floors from scratching during a workout. Kettlebells are great for isolating and improving leg, back, arm and shoulder muscles for better all-round strength and definition.
Because lifting and moving the kettlebells engages lots of different muscles, the workout lends itself to full body conditioning. You can combine lifting and swinging the weights with other exercises such as squats and lunges – this type of combined routine provides an effective cardio workout, too.
The graded set allows you to start at a level that best matches your current strength and fitness point. As you progress, you can increase the weight you use or extend the length of the workout. Always warm up before and cool down after any routine.
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