Using the Gold Coast Triceps bar you can target and build up your upper arm strength from your own home.
The bar is compatible with all conventional 1” weight plates and comes with two chrome-plated spinlock collars. There are built-in knurled hand grips to ensure a comfortable, but firm hold.
Not limited to working your triceps, the bar also comes in handy for chest workouts. Performing a bench press using a triceps bar causes your elbows to flare out to the side while your hands and lower arms stayed in the chest area. This focuses the majority of the weight on your pectorals.
Popular triceps bar exercises include:-
· Lying Triceps Extensions
· Overhead Triceps Extensions
· Skull Crushers
· Chest Presses
· Bicep Curls
· Military Press
· Shoulder Raises
How do I return an item?
If you’re in any way unhappy with your product you can return it to us within 30 days of your product being dispatched.
If you want to return an item or if your product is faulty, you just need to contact us via email (firstname.lastname@example.org) or call us on 0161 833 5443.