Get some gains inside and outside of your box, gym or Yoga/Pilates studio with Gold Coast Resistance Bands.
A CrossFit staple and a great tool for Yoga and Pilates, use to stretch out before your next WOD, incorporate into your cardio or use for mobility and strength training.
Use the bands to assist you to complete pull ups or chin ups – the band will give you a gentle lift for your initial pull.
Made from strong, highly durable latex rubber, these resistance bands are a great addition to your pre or post workout, recovery or rehabilitation regimen.
Varying in width each band offers a different level of resistance. Lightweight and portable – they’ll easily fit into your gym bag.
The lower resistance Yellow and Pink bands are best for assisted pull ups, general conditioning, rehabilitation, speed training and beginner/ lightweight training.
Incorporate these bands into your weightlifting sets to up the intensity without adding extra plates – or use for non-bar push press movements and stretches.
The mid-level Grey and Blue bands are great for more confident benchers as well as lower body exercises like banded squats, reverse lunges and upper body movements like push press, resisted push ups and dips. These bands are also a great option for mobility and stretching.
Yellow: 13mm width with 15 – 25lbs tension (Low)
Pink: 22mm width with 25 – 50lbs tension (Low/Medium)
Grey: 32mm width with 50 – 75lbs tension (Medium)
Blue: 44mm width with 100 – 120lbs (Medium/High)
A great tool individually or pair the bands together for increased tension. Combine with the rest of the Gold Coast mobility range for an even more comprehensive mobility session.
How do I return an item?
If you’re in any way unhappy with your product you can return it to us within 30 days of your product being dispatched.
If you want to return an item or if your product is faulty, you just need to contact us via email (firstname.lastname@example.org) or call us on 0161 833 5443.