If you’re looking to get an effective gym workout at home, the classic Gold Coast Flat Barbell is a great place to start.
Strong chrome-plated solid steel bar makes an ideal base for a training programme that works through progressively heavier weights to achieve optimum muscle strength, definition and endurance. Ideal for the bench press, core rotation, high pull, biceps curl and triceps extension as well as dead-lift, squat and lunge exercises that can target the body’s major muscle groups.
Features a knurled handle, improving your grip whatever weight is loaded on. Also includes spinlock collars on each end with rubber grommets that ensure weights are locked in place and prevents them from spinning in use.
Designed to accept any standard weight plate with a 1” diameter centre - Gold Coast has an extensive range of weights available that can be combined to create your own tailored weight-training regime.
Available to purchase in 4ft , 5ft and 6ft versions.
Please note: this listing is for one bar only.
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