Finding it hard to fit in as much physical activity as you’d ideally like? It’s a problem we increasingly face with long working hours and time spent on the daily commute. So what can you do if it’s problematic to go to the gym or catch a yoga class?
Well, a great start to improved fitness could be to incorporate a few minutes of strength training each day. In which case, using resistance bands could be the best way of making the most of your limited time. Include them in a short, effective exercise routine at home and you could soon be enjoying a more flexible, fitter you!
Super-quality resistance bands from Gold Coast are designed for use by men and women, whatever your age or stage of fitness. This 44mm blue band offers a medium-high amount of tension – from 100 to 120lbs of resistance – though there are others if you want to move up or drop down a level. Great if you simply don’t want to store bulky equipment – it’s a simple yet effective approach to fitness.
Don’t worry about having to face a sharp learning curve, either. The bands are small and lightweight, and easy to use for targeted workouts and stretching. The bands can also be used to reflect your own resistance levels – choose yellow (Low resistance) for a lighter workout before progressing to pink (Low/Medium), then grey (Medium), blue (Medium/High) before aiming for black (Very High).
Why not pair them up for increased tension? Marvellous for improved strength and fitness.
How do I return an item?
If you’re in any way unhappy with your product you can return it to us within 30 days of your product being dispatched.
If you want to return an item or if your product is faulty, you just need to contact us via email (email@example.com) or call us on 0161 833 5443.