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January 2016

 

Latest blog posts

The Best & Worst Sugar Alternatives
28th January 2016

The Best & Worst Sugar Alternatives

Hidden in our breakfast cereals, tucked into our salads and smothered in our sauces – sugar is everywhere. The problem is: where to turn? There’s a deluge of new and old sugar alternatives, pro...

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What is a Calorie?
27th January 2016

What is a Calorie?

Counting them, cutting them, consuming them - every day revolves around calories. But what is a calorie? Mention food or exercise, and calories crop up. Whether we’re trying to burn calories at the ...

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The Gluten-Free Scam?
22nd January 2016

The Gluten-Free Scam?

Going gluten-free is one of the most popular diet trends around gathering pace where other food fads have fallen by the wayside but is it really a gluten-free scam? It's the diet de jour amongst Hol...

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Slow Cooker Vegetable Stew
21st January 2016

Slow Cooker Vegetable Stew

A slow cooker vegetable stew from Cornish blogger Tin and Thyme, using all the odds and ends from her late autumn veggie plot. Mushroom dumplings complement this already rich and flavoursome dish. In...

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The Interview: Dave Asprey Bulletproof Coffee
17th January 2016

The Interview: Dave Asprey Bulletproof Coffee

Most of us have heard about Bulletproof Coffee. Dave Asprey, Bulletproof Coffee founder, claims his butter beverage can help you lose weight, upgrade your brain and even lower your biological age. Som...

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My Bulletproof Coffee Diet: Reviewed
17th January 2016

My Bulletproof Coffee Diet: Reviewed

The Bulletproof Coffee Diet has been doing the rounds of late. Love it, hate it or sick of hearing about it – we’re all a little bit intrigued. Is it just a fad or are the Bulletproof Coffee ben...

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The Healthy Food Scam
12th January 2016

The Healthy Food Scam

Health foods: have we ever been so obsessed? Has there ever been such a deluge of information about health and nutrition? Government guidelines, books, diets, online forums, websites: all dedicated ...

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Win a VonShef Digital Slow Juicer
7th January 2016

Win a VonShef Digital Slow Juicer

Start 2016 right with a new juicer in tow. Enter now to win a VonShef Digital Slow Masticating Juicer. Kick off your day with nutrient-packed juices and smoothies. Up your fruit and veggie intake and ...

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Meet Joe Cross Juice Guru
6th January 2016

Meet Joe Cross Juice Guru

Joe Cross juice guru? 10 years ago Joe Cross didn’t do juicing. He weighed 22 stone. His diet: daily doses of pizza, doughnuts and chips. He suffered from a debilitating autoimmune condition. Joe wa...

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Should You Try Juicing?
6th January 2016

Should You Try Juicing?

So should you try juicing? There are many reasons for wanting to try juicing: lose weight, improve your diet, boost energy or, simply, as a sure-fire way to get your 5 a day. Equally, there are those...

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