Add an extra dimension to your training regime using the Gold Coast Ankle and Wrist weights. Whether you’re building up strength or fitness at the gym or at home, the benefits of these weights to your exercise programme are vast.
For example, strapping them to your ankles while you perform pull ups will increase the load you are lifting, thus creating a tougher and more effective workout. Likewise, wearing them on your wrists while performing sit-ups will provide more resistance and intensify the effort required by your abdominal muscles.
Prefer aerobic exercise? Well, placing these round your ankles whilst you go running, or even for a leisurely stroll, will magnify the effort placed on your leg muscles and help tone them in the process, while simultaneously improving your stamina.
Despite the weights only being worn on your ankles or wrists, they, essentially, can optimize a workout for any muscle in the body, depending on the specific exercise.
All 5 of the 0.5 kg sand bags are removable and can be replaced with ease, allowing you to adjust the overall weight to match your individual requirements.
UK Standard Delivery - FREE
Standard UK Delivery takes 3-5 working days to deliver from dispatch.
UK Next Day Delivery - £1.99
Next day delivery is available on orders placed before 1pm. Orders placed after 1pm will take 2 days to deliver.
Once your order has been processed and we have received payment, your item will be dispatched within one working day.(*Excluding weekends and bank holidays ).
Find out full delivery information & postcode exclusions here.
If you’re in any way unhappy with your product you can return it to us within 30 days of your product being dispatched.
If you want to return an item or if your product is faulty, you just need to contact us via email (firstname.lastname@example.org) or call us on 0161 833 5443.
From here we’ll be able to advise you on the best return options.