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Vitamin D Meal Plan

Winter always has a nasty habit of outstaying its welcome. With the long, dark days, it’s no wonder January is considered one of the most depressing months of the year.

For many, the darker days can lead to a lack of vitamin D. If you’re feeling more tired than usual, combat the winter fatigue with our favourite recipes from We Heart Living.

For Breakfast: Banana Pancakes 


Start the day right: whip up these super-healthy breakfast pancakes.

Healthy Pancakes

For Lunch: Wild Mushroom, Spinach & Butternut Pie


Bring into the office for lunch and be the envy of your workmates.

Butternut Squash and Spinach Pie

For Dinner: Salmon with Spinach & Kale


Bursting with vitamin D, protein and omega-3 fatty acids; this delicious dish takes mere minutes to make.

Vitamin D Salmon

Loved or loathed these recipes? Tell us what you think.

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