Choose your currency:
My Basket (00) - £0.00

Your Bag

you currently have no items in your bag

FREE UK delivery on all orders

My Basket (00) - £0.00

Your Bag

you currently have no items in your bag

 

Slow Cooker Sweet Potato & Black-Eyed Bean Curry

This warming slow cooker sweet potato & black-eyed bean curry from Bintu over at Recipes from a Pantry is perfect for autumn. An African twist on a vegetable dish, serve with plenty of rice, warm flatbreads and plantains.

Sweet potato and black-eyed bean curry4

Ingredients


1 tbsp vegetable oil
1 onion finely chopped
600g sweet potato chopped into 1 cm cubes
2 red pepper deseeded and chopped
400g tin black-eyed beans drained and rinsed
2 garlic cloves minced
2 tsp minced ginger
Chopped scotch bonnet chilli to taste
1 ½ tbsp curry powder
1 tsp ground coriander
1/2  tsp ground allspice
Ground black pepper
4 cardamom pods split
1 jumbo maggi cube*, crumbled
400ml coconut milk
125ml warm water

Method


 

  1. Heat the oil in a large frying pan over medium heat and fry the onion for up to 8 mins until soft
  2. Then mix in the sweet potatoes, peppers, black-eyed beans, garlic, ginger, chilli and spices and fry for 1 min until fragrant
  3. Transfer the vegetable mixture into the bowl of the slow cooker and stir in the maggi cube, coconut milk and water, cover and set the slow cooker to high and cook for 4 hours
  4. Adjust the seasoning when the curry is done and serve with some steaming hot rice and plantains

*Maggi is a stock cube commonly used in Africa and is found in ethnic shops. You can also use another stock cube of your choice

Follow Recipes from a Pantry on Facebook and Twitter.

Untitled-3

One thought on “Slow Cooker Sweet Potato & Black-Eyed Bean Curry”

Join the conversation