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5 Foods to Kick-Start your Metabolism

If you’re feeling tired and sluggish, struggling to shift weight, exercising to no avail or sporting stubborn new areas of fat, a slow metabolism might be the culprit.

Your metabolic rate rests on a few factors: age, gender and genetics all play a pretty big part in how quickly you burn calories. Not a lot you can do then, right? Wrong – you can supercharge a slow metabolism by making a few quick changes to your diet.

Give these 5 foods to kick-start your metabolism a go!

5 Foods to Kick Start your Metabolism 1

Apple Cider Vinegar


 

How it works:

If you’re not already drinking apple cider vinegar, your metabolism’s been missing a trick! Apple cider vinegar, which contains hydrochloric acid, boasts many body benefits. Not only does it increase the body’s metabolic rate and help to speed up calorie burn, it also keeps your appetite in check and alkalises the body. In short: a brilliant all-rounder.

How you can get more in your diet:

Fire up your metabolism for the day ahead with a shot of apple cider vinegar in the morning.

Water


 

How it works:

Simple yet effective, water will help your metabolism go full steam ahead. A free and refreshing way to give your body a wakeup call, flush out nasty toxins and stop constipation in its tracks, drinking plenty of water can work wonders.

How you can get more in your diet:

Drink it! Don’t succumb to your sugary tea cravings, try sipping a glass of water instead.

5 Foods to Kick Start your Metabolism 2

Lemon


 

How it works:

Get a little fruity with lemons: they’re filled with fibre and digestive enzymes to perk up your metabolism. They’re a tasty way to keep your blood sugar balanced too - keeping insulin spikes at arm’s length and stopping unnecessary fat storage.

How you can get more in your diet:

When life gives you lemons, start your day with a cup of hot lemon water! Try popping a slice in your usual tea if you want to ease yourself in gently. Delicious, refreshing and beneficial.

Cayenne Pepper


 

How it works:

Super spicy cayenne pepper stimulates your metabolism by heating up the body, in turn burning more calories. It’s also touted as a fantastic appetite suppressant.

How you can get more in your diet:

Add a pinch of cayenne pepper to your favourite recipes. Soups, stews, curries and pasta dishes can all benefit from a little extra kick - and a little really does go a long way.

5 Foods to Kick Start your Metabolism 3

Green Tea


 

How it works:

A well-known weight loss aid, green tea increases metabolic rate, improves fat oxidation and helps to burn calories faster - all thanks to a high concentration of anti-oxidants called catechin polyphenols.

How you can get more in your diet:

Trade in your usual mid-morning tea or coffee with a cup of the green stuff instead; a great way to send your metabolism into overdrive. Can’t stomach green tea straight? Go for a flavoured variety or try it in supplement form.

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